THE LATEST LAST 8% BLOG POSTS
Resilience – the number 1 skill you need to overcome adversity
Resilience is the most important skill when facing Last 8% moments - it allows us to "bounce back" and cultivate a "begin again"mentality. Here are 3 tips on how to grow it.
Brain Science: How Sleep Improves Performance
Sleep, more than anything, is an exercise for our brain and helps us be at our best in life’s challenging, Last 8% moments.
Choosing Acceptance – the Antidote to Anxiety
Acceptance is not a passive approach to responding to challenging situations, instead, cultivating acceptance is a powerful antidote to anxiety. A deeper look into how our brains work provides evidence for this theory.
Resilience – the number 1 skill you need to overcome adversity
Resilience is the most important skill when facing Last 8% moments - it allows us to "bounce back" and cultivate a "begin again"mentality. Here are 3 tips on how to grow it.
Brain Science: How Sleep Improves Performance
Sleep, more than anything, is an exercise for our brain and helps us be at our best in life’s challenging, Last 8% moments.
Choosing Acceptance – the Antidote to Anxiety
Acceptance is not a passive approach to responding to challenging situations, instead, cultivating acceptance is a powerful antidote to anxiety. A deeper look into how our brains work provides evidence for this theory.
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