Dr. JP Pawliw-Fry guides you through The Last 8% Morning, a routine which integrates Movement (walking) + Mindfulness + Mental training exercises he has used with Olympic athletes, corporate clients and the US Navy/ Army for over 24 years. This routine prepares you to face the most challenging parts of your day – the Last 8% of conversations, decisions and situations that are easy to avoid or make a mess of.
Set the tone for the day and build Emotional Intelligence so you can take action on your Last 8% situations, and live more in alignment with your intentions. Let’s walk!
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Are you wondering how best to use this podcast? Are you curious about some of its benefits? Today, JP takes you through what he has learned from listeners about how they use it and what they get out of it!
Are you feeling exhausted? Not able to feel much joy or pleasure? A bit cynical? If so, these are the telltale signs of burn out. In this episode we explore what the four drivers of burn out are and how you can use this insight to manage how you are feeling more effectively.
In this episode, we are going to focus on one of the most important parts of a plan to help you deal with these challenges and be effective and happy, one that is often overlooked: Emotional Connection.