Dr. JP Pawliw-Fry guides you through The Last 8% Morning, a routine which integrates Movement (walking) + Mindfulness + Mental training exercises he has used with Olympic athletes, corporate clients and the US Navy/ Army for over 24 years. 

Set the tone for the day and build Emotional Intelligence so you can take action on your Last 8% situations, and live more in alignment with your intentions. Let’s walk!

GET STARTED WITH THE LAST 8% MORNING PODCAST

How do you face your toughest situations?

Find out instantly by taking my short quiz.

LATEST PODCAST EPISODES

Season 4, Episode 28: The Change Series, Pt. 2 - Managing The Invisible

May 04, 2022 JP Pawliw-Fry



Are you going through a big change at work and struggling to help people through change? Are you struggling with change yourself?

It goes without saying that change is hard, but a big reason you struggle is because you are likely missing the most important part of change, something that is invisible to you.

In today’s podcast, I look at what you and most people miss when it comes to change and offer some ideas as an antidote.

Let’s walk!

Quotes from this Episode:

“Everything should be made as simple as possible, but not simpler.”

~ Albert Einstein

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

~ Rumi

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

~ Albert Einstein

 

Missed Part 1 of our Change Series? Listen to it here!

Season 4, Episode 27: The Change Series, Pt. 1 - Why Change Is So Difficult

Apr 19, 2022 JP Pawliw-Fry

Are you struggling to help people change, whether it is someone you work with or manage or someone at home? Are you finding it challenging and frustrating?

It goes without saying that change is hard, but a big reason most people struggle to help others change is because they do not understand what is going on at the brain level as people try to engage in change.

Over the next few episodes, we are going to cover the Science of Change series. In today’s podcast, I look at why change is so hard.

Let’s walk!

 

Quotes from this Episode:

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”

~ Charles Darwin


“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.”

~ Margaret Mead

 

How do we "make" feelings? Read it here in our blog on the Science of Emotions

Season 4, Episode 18: The One Habit That Will Change Your Life

Feb 08, 2022 Sabine Ehgoetz

 

... and takes no longer than brushing your teeth!

They say that we don't decide our lives. We decide on our habits which decide our futures.

So, it seems we need to be extra thoughtful in choosing what kind of habits we cultivate.

In today’s episode, we talk about a habit that takes the same amount of time as brushing our teeth, but has far more profound impact on our life.

Let’s walk!


Quotes from this episode:

“Mastering others is strength; mastering oneself is true power.”

~ Lao Tsu

"An ounce of practice is worth more than tons of preaching."
~ Mahatma Gandhi

"I've heard the stories. Like, Eric Clapton said he wanted to burn his guitar when he heard Jimi Hendrix play. I never understood that because, when I went and saw a great drummer or heard one, all I wanted to do was practice."
~ Neil Peart

 

Don't forget to join us in our private  Last 8% Community on Mighty Networks! It's still free to register now for lifelong access!

Season 4, Episode 28: The Change Series, Pt. 2 - Managing The Invisible

May 04, 2022 JP Pawliw-Fry



Are you going through a big change at work and struggling to help people through change? Are you struggling with change yourself?

It goes without saying that change is hard, but a big reason you struggle is because you are likely missing the most important part of change, something that is invisible to you.

In today’s podcast, I look at what you and most people miss when it comes to change and offer some ideas as an antidote.

Let’s walk!

Quotes from this Episode:

“Everything should be made as simple as possible, but not simpler.”

~ Albert Einstein

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

~ Rumi

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

~ Albert Einstein

 

Missed Part 1 of our Change Series? Listen to it here!

Season 4, Episode 27: The Change Series, Pt. 1 - Why Change Is So Difficult

Apr 19, 2022 JP Pawliw-Fry

Are you struggling to help people change, whether it is someone you work with or manage or someone at home? Are you finding it challenging and frustrating?

It goes without saying that change is hard, but a big reason most people struggle to help others change is because they do not understand what is going on at the brain level as people try to engage in change.

Over the next few episodes, we are going to cover the Science of Change series. In today’s podcast, I look at why change is so hard.

Let’s walk!

 

Quotes from this Episode:

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”

~ Charles Darwin


“Never underestimate the power of a small group of committed people to change the world. In fact, it is the only thing that ever has.”

~ Margaret Mead

 

How do we "make" feelings? Read it here in our blog on the Science of Emotions

Season 4, Episode 18: The One Habit That Will Change Your Life

Feb 08, 2022 Sabine Ehgoetz

 

... and takes no longer than brushing your teeth!

They say that we don't decide our lives. We decide on our habits which decide our futures.

So, it seems we need to be extra thoughtful in choosing what kind of habits we cultivate.

In today’s episode, we talk about a habit that takes the same amount of time as brushing our teeth, but has far more profound impact on our life.

Let’s walk!


Quotes from this episode:

“Mastering others is strength; mastering oneself is true power.”

~ Lao Tsu

"An ounce of practice is worth more than tons of preaching."
~ Mahatma Gandhi

"I've heard the stories. Like, Eric Clapton said he wanted to burn his guitar when he heard Jimi Hendrix play. I never understood that because, when I went and saw a great drummer or heard one, all I wanted to do was practice."
~ Neil Peart

 

Don't forget to join us in our private  Last 8% Community on Mighty Networks! It's still free to register now for lifelong access!

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