Dr. JP Pawliw-Fry guides you through The Last 8% Morning, a routine which integrates Movement (walking) + Mindfulness + Mental training exercises he has used with Olympic athletes, corporate clients and the US Navy/ Army for over 24 years. 

Set the tone for the day and build Emotional Intelligence so you can take action on your Last 8% situations, and live more in alignment with your intentions. Let’s walk!

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LATEST PODCAST EPISODES

Season 4, Episode 30: The Change Series, Pt. 4 - Where Is Your Team On The Change Curve?

May 17, 2022 Sabine Ehgoetz

Today we continue with our series on The Science of Change.

Often, when you move ahead with your change efforts, you miss that your people may not be at the same point you are already it. They are still going through the emotions you first had when you heard of or contemplated changes you need to make and are behind you on the timeline

Most managers and leaders actually miss this, and deal with the consequences. Today, we focus on understanding and managing the change curve that is a natural part of change.

Let’s walk!

Quotes from this Episode:

"People change what they do less because they are given an analysis that shifts their thinking than because they are shown a truth that influences their feelings."

~ John P. Kotter

 

"Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not."

~ Dr. Seuss

 

Season 4, Episode 29: The Change Series, Pt. 3 - Why Your Change Efforts May Be Doomed

May 10, 2022 JP Pawliw-Fry

 

 

In part 3 of our Change Series I talk about the easily missed trap people fall into that leads to all their change efforts being doomed - something I call the "misunderstanding trap".

Let's walk!

Quotes from this Episode:

“In human intercourse the tragedy begins, not when there is misunderstanding about words, but when silence is not understood.”

~ Henry David Thoreau

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”

~ George Bernard Shaw

 

If you haven't yet, don't forget to join our Last 8% Facebook community!

 

When things get challenging, do you make a mess or do you avoid? Take our personality quiz and be surprised what you may discover!

 

Season 4, Episode 28: The Change Series, Pt. 2 - Managing The Invisible

May 04, 2022 JP Pawliw-Fry



Are you going through a big change at work and struggling to help people through change? Are you struggling with change yourself?

It goes without saying that change is hard, but a big reason you struggle is because you are likely missing the most important part of change, something that is invisible to you.

In today’s podcast, I look at what you and most people miss when it comes to change and offer some ideas as an antidote.

Let’s walk!

Quotes from this Episode:

“Everything should be made as simple as possible, but not simpler.”

~ Albert Einstein

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

~ Rumi

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

~ Albert Einstein

 

Missed Part 1 of our Change Series? Listen to it here!

Season 4, Episode 30: The Change Series, Pt. 4 - Where Is Your Team On The Change Curve?

May 17, 2022 Sabine Ehgoetz

Today we continue with our series on The Science of Change.

Often, when you move ahead with your change efforts, you miss that your people may not be at the same point you are already it. They are still going through the emotions you first had when you heard of or contemplated changes you need to make and are behind you on the timeline

Most managers and leaders actually miss this, and deal with the consequences. Today, we focus on understanding and managing the change curve that is a natural part of change.

Let’s walk!

Quotes from this Episode:

"People change what they do less because they are given an analysis that shifts their thinking than because they are shown a truth that influences their feelings."

~ John P. Kotter

 

"Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not."

~ Dr. Seuss

 

Season 4, Episode 29: The Change Series, Pt. 3 - Why Your Change Efforts May Be Doomed

May 10, 2022 JP Pawliw-Fry

 

 

In part 3 of our Change Series I talk about the easily missed trap people fall into that leads to all their change efforts being doomed - something I call the "misunderstanding trap".

Let's walk!

Quotes from this Episode:

“In human intercourse the tragedy begins, not when there is misunderstanding about words, but when silence is not understood.”

~ Henry David Thoreau

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”

~ George Bernard Shaw

 

If you haven't yet, don't forget to join our Last 8% Facebook community!

 

When things get challenging, do you make a mess or do you avoid? Take our personality quiz and be surprised what you may discover!

 

Season 4, Episode 28: The Change Series, Pt. 2 - Managing The Invisible

May 04, 2022 JP Pawliw-Fry



Are you going through a big change at work and struggling to help people through change? Are you struggling with change yourself?

It goes without saying that change is hard, but a big reason you struggle is because you are likely missing the most important part of change, something that is invisible to you.

In today’s podcast, I look at what you and most people miss when it comes to change and offer some ideas as an antidote.

Let’s walk!

Quotes from this Episode:

“Everything should be made as simple as possible, but not simpler.”

~ Albert Einstein

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

~ Rumi

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

~ Albert Einstein

 

Missed Part 1 of our Change Series? Listen to it here!

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