Dr. JP Pawliw-Fry guides you through The Last 8% Morning, a routine which integrates Movement (walking) + Mindfulness + Mental training exercises he has used with Olympic athletes, corporate clients and the US Navy/ Army for over 24 years. 

Set the tone for the day and build Emotional Intelligence so you can take action on your Last 8% situations, and live more in alignment with your intentions. Let’s walk!

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LATEST PODCAST EPISODES

Season 5, Episode 5: What’s At Stake In Last 8% Situations?

Dec 06, 2022 JP Pawliw-Fry

Every day, you face many difficult situations: it could be in challenging relationships or when you face change in your personal life or career.

How you deal with these difficult situations, how you handle them, will mark your life and become a differentiator on so many levels.

In today’s episode, we talk about what’s at stake when you face the difficult situations that are known as Last 8% situations, those that can affect your reputation, career and relationships, and what to do about it.

Excited to be here? I certainly am!

Let’s walk.

Quotes from this Episode:

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
~ Shannon L. Alder

Courage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality. "
~ C.S. Lewis

"He who jumps into the void owes no explanation to those who stand and watch."
~ Jean-Luc Godard

Season 5, Episode 4: The One Thing You Can Do To Cut Your Mortality by 50%

Nov 29, 2022 JP Pawliw-Fry

Are you finding you are burning out? Feeling the strain from all the change going on in your organization? Feeling stressed by relationships where there is struggle?Are you worried about how it is affecting your health?

Did you know that there is one simple thing you can do that a recent study found will decrease your mortality by 50%?

This is the topic of today’s episode.

Let’s walk!

Quotes from this episode:

All truly great thoughts are conceived while walking.

~ Friedrich Nietzsche

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

~ Socrates

An early-morning walk is a blessing for the whole day.

~ Henry David Thoreau

Season 5, Episode 2: Later Is Now

Nov 08, 2022 JP Pawliw-Fry

Have you found that you are working hard but not finding the time to do enough of the things you enjoy? Like taking that vacation, or going out to see friends, or going for a walk on a beautiful day?

Do you feel guilty when you engage in these non-work activities and think: I should be working right now, or at least I should be more productive than this? If this true for you, know you might be getting caught in More Time Later Trap, a trap that insidiously depletes us of our enjoyment of life’s pleasures.

The good news? We can do something about it – the topic of today’s episode.

Let’s walk!

Quotes from this episode:

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.”

~ Eleanor Roosevelt

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

~ Harold Whitman

 

Season 5, Episode 5: What’s At Stake In Last 8% Situations?

Dec 06, 2022 JP Pawliw-Fry

Every day, you face many difficult situations: it could be in challenging relationships or when you face change in your personal life or career.

How you deal with these difficult situations, how you handle them, will mark your life and become a differentiator on so many levels.

In today’s episode, we talk about what’s at stake when you face the difficult situations that are known as Last 8% situations, those that can affect your reputation, career and relationships, and what to do about it.

Excited to be here? I certainly am!

Let’s walk.

Quotes from this Episode:

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
~ Shannon L. Alder

Courage is not simply one of the virtues but the form of every virtue at the testing point, which means at the point of highest reality. "
~ C.S. Lewis

"He who jumps into the void owes no explanation to those who stand and watch."
~ Jean-Luc Godard

Season 5, Episode 4: The One Thing You Can Do To Cut Your Mortality by 50%

Nov 29, 2022 JP Pawliw-Fry

Are you finding you are burning out? Feeling the strain from all the change going on in your organization? Feeling stressed by relationships where there is struggle?Are you worried about how it is affecting your health?

Did you know that there is one simple thing you can do that a recent study found will decrease your mortality by 50%?

This is the topic of today’s episode.

Let’s walk!

Quotes from this episode:

All truly great thoughts are conceived while walking.

~ Friedrich Nietzsche

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

~ Socrates

An early-morning walk is a blessing for the whole day.

~ Henry David Thoreau

Season 5, Episode 2: Later Is Now

Nov 08, 2022 JP Pawliw-Fry

Have you found that you are working hard but not finding the time to do enough of the things you enjoy? Like taking that vacation, or going out to see friends, or going for a walk on a beautiful day?

Do you feel guilty when you engage in these non-work activities and think: I should be working right now, or at least I should be more productive than this? If this true for you, know you might be getting caught in More Time Later Trap, a trap that insidiously depletes us of our enjoyment of life’s pleasures.

The good news? We can do something about it – the topic of today’s episode.

Let’s walk!

Quotes from this episode:

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.”

~ Eleanor Roosevelt

“Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.”

~ Harold Whitman

 

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