Dr. JP Pawliw-Fry guides you through The Last 8% Morning, a routine which integrates Movement (walking) + Mindfulness + Mental training exercises he has used with Olympic athletes, corporate clients and the US Navy/ Army for over 24 years.
Set the tone for the day and build Emotional Intelligence so you can take action on your Last 8% situations, and live more in alignment with your intentions. Let’s walk!
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LATEST PODCAST EPISODES
Season 5, Episode 9: Using the Science of Goal Setting to Build a Better Life, Prt 4
Ready to start setting more detailed goals? Not sure how to do it or where to start?
In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We have previously worked on our 3-Year Best Life Story to building our 1-Year Plan. We now move on to our 3-Month Focus and finally to what we call our '1-Goals'.
So we move from a wider, longer perspective to a narrow, shorter perspective to have a clear understanding of what will guide our activities for our next 3 months.
Let’s walk!
You can find "The Science of Goal Setting to Build a Better Life" worksheet with full access to all of the questions and exercises found in this series in our Last 8% Project Facebook group.
Quotes from this episode:
We all die. The goal isn’t to live forever. The goal is to create something that will.
~ Chuck Palahniuk
Season 5, Episode 7: Using the Science of Goal Setting to Build a Better Life, Prt 3
Feeling like there is something missing from your life? Feeling like you could benefit from getting clear on what you most want out of life? Not sure where to start?
In this episode, the 3rd in our "The Science of Goal Setting to Build a Better Life" series, we think 3 years out and craft a plan about what we want our life to look like so that we know what our "North Star" is and we can build goals that help us take action.
Let’s walk!
You can download "The Science of Goal Setting to Build a Better Life" worksheet for full access to all of the questions and exercises found in this series, from our Last 8% Project Facebook group.
The biggest breakthroughs in consciousness occur when things are difficult; when we have a choice to fall to the worst of ourselves or rise to the best of ourselves.
~ Yehuda Berg
Too many times, the majority of people choose to limit their own power and potential because they have not allowed themselves the opportunity to see the big picture of what can truly be theirs in life.
~ Mark Eriksson
Season 5, Episode 7: Using the Science of Goal Setting to Build a Better Life, Prt 2
Have you lost momentum? Not as focused as you want to be? Falling into old habits that are not serving you? Feeling unmotivated and becoming frustrated? Well, you are not alone. It is so common to have moments like this when you feel like you are not living like you want to, not achieve all that you can.
In this episode, the second episode of the The Science of Goal Setting to Build a Better Life series, we continue our journey of creating a plan to start anew, build momentum and create the kind of relationships, life and career we want. In this episode we dig into our story, bringing awareness to key parts of our life to better understand ourselves and set us up for success going forward.
Let’s walk!
Quotes from this Episode:
“You are never too old to set another goal or to dream a new dream."
~ C.S. Lewis
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
~ Henry David Thoreau
“Some of us have great runways already built for us. If you have one, take off! But if you don’t have one, realize it is your responsibility to grab a shovel and build one for yourself and for those who will follow after you.”
~ Amelia Earhart
To get "The Science of Goal Setting to Build a Better Life" worksheet with all of the questions and exercises found in this series, please go to the Last 8% Project Facebook Group or request to join, if you aren't a member yet.
Season 5, Episode 9: Using the Science of Goal Setting to Build a Better Life, Prt 4
Ready to start setting more detailed goals? Not sure how to do it or where to start?
In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We have previously worked on our 3-Year Best Life Story to building our 1-Year Plan. We now move on to our 3-Month Focus and finally to what we call our '1-Goals'.
So we move from a wider, longer perspective to a narrow, shorter perspective to have a clear understanding of what will guide our activities for our next 3 months.
Let’s walk!
You can find "The Science of Goal Setting to Build a Better Life" worksheet with full access to all of the questions and exercises found in this series in our Last 8% Project Facebook group.
Quotes from this episode:
We all die. The goal isn’t to live forever. The goal is to create something that will.
~ Chuck Palahniuk
Season 5, Episode 7: Using the Science of Goal Setting to Build a Better Life, Prt 3
Feeling like there is something missing from your life? Feeling like you could benefit from getting clear on what you most want out of life? Not sure where to start?
In this episode, the 3rd in our "The Science of Goal Setting to Build a Better Life" series, we think 3 years out and craft a plan about what we want our life to look like so that we know what our "North Star" is and we can build goals that help us take action.
Let’s walk!
You can download "The Science of Goal Setting to Build a Better Life" worksheet for full access to all of the questions and exercises found in this series, from our Last 8% Project Facebook group.
The biggest breakthroughs in consciousness occur when things are difficult; when we have a choice to fall to the worst of ourselves or rise to the best of ourselves.
~ Yehuda Berg
Too many times, the majority of people choose to limit their own power and potential because they have not allowed themselves the opportunity to see the big picture of what can truly be theirs in life.
~ Mark Eriksson
Season 5, Episode 7: Using the Science of Goal Setting to Build a Better Life, Prt 2
Have you lost momentum? Not as focused as you want to be? Falling into old habits that are not serving you? Feeling unmotivated and becoming frustrated? Well, you are not alone. It is so common to have moments like this when you feel like you are not living like you want to, not achieve all that you can.
In this episode, the second episode of the The Science of Goal Setting to Build a Better Life series, we continue our journey of creating a plan to start anew, build momentum and create the kind of relationships, life and career we want. In this episode we dig into our story, bringing awareness to key parts of our life to better understand ourselves and set us up for success going forward.
Let’s walk!
Quotes from this Episode:
“You are never too old to set another goal or to dream a new dream."
~ C.S. Lewis
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
~ Henry David Thoreau
“Some of us have great runways already built for us. If you have one, take off! But if you don’t have one, realize it is your responsibility to grab a shovel and build one for yourself and for those who will follow after you.”
~ Amelia Earhart
To get "The Science of Goal Setting to Build a Better Life" worksheet with all of the questions and exercises found in this series, please go to the Last 8% Project Facebook Group or request to join, if you aren't a member yet.
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