The 3-minute-habit we train Olympic Athletes, Navy Seals and CEOs in and that can have a huge positive impact on your life as well
Resilience is the most important skill when facing Last 8% moments - it allows us to "bounce back" and cultivate a "begin again"mentality. Here are 3 tips on how to grow it.
Acceptance is not a passive approach to responding to challenging situations, instead, cultivating acceptance is a powerful antidote to anxiety. A deeper look into how our brains work provides evidence for this theory.
Do you sometimes get down on yourself or are your worst critic? It is a common thing to do, even amongst “tough” people as many of our clients are: Olympic athletes and “hard-nosed” individuals as often found in the US Army and Navy, on Wall Street and within NBA and NFL teams.