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When facing challenges in life, we all have a choice: fall victim to the situation and avoid, or see them as an opportunity to transform. The good news is, you are not alone on the journey, and there are skills you can learn to navigate through these difficult times.
Emotions are in reality nothing but a label our brain creates, based on two impulses it receives. Through awareness and the practice of mindfulness can we gain more control on how we "label" our experiences.
We are taking a look at the 5 greatest regrets people have at the end of their lives and how to avoid them.