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Conflict at work can impact productivity but also build a culture where no one can thrive. The good news: you can learn the skills to become great at resolving any conflict, strengthen your reputation and even become the person your team looks up to.
Acceptance is not a passive approach to responding to challenging situations, instead, cultivating acceptance is a powerful antidote to anxiety. A deeper look into how our brains work provides evidence for this theory.
When facing challenges in life, we all have a choice: fall victim to the situation and avoid, or see them as an opportunity to transform. The good news is, you are not alone on the journey, and there are skills you can learn to navigate through these difficult times.
Emotions are in reality nothing but a label our brain creates, based on two impulses it receives. Through awareness and the practice of mindfulness can we gain more control on how we "label" our experiences.