Last 8% Morning
Mindfulness isn't just as a breathing exercise to calm the mind, but a powerful way to actually manage your emotions. Learn about this powerful tool!
Did you know there are 3 zones that we commonly live our life in? Are you aware of which of them you spend most of your time in? Are you aware of the consequences this has?
In today's show, we will explore mindset and belief based on the in-depth research we have on the topic and how it matters when we face our Last 8% situations.
A new year comes with new challenges, new tasks and many things to deliver on. I'm excited to offer you a great tool that will help you not to lose sight of what truly matters!
The holiday season is upon us, where we spend time with the people we love but who can also trigger us easily. There is a powerful strategy for when you notice your are becoming to negative.
Practicing gratitude at work - is this a soft and squishy concept? On the contrary, there is a powerful tool you can use with your team so you can work better together.
In this podcast episode we are talking about the best science-based practice to build gratitude - for more happiness and greater success.