Are you getting caught in More Time Later Trap, a trap that insidiously depletes our enjoyment of life’s pleasures? Find out and learn the tools to bring more joy into your life!
Mindfulness isn't just as a breathing exercise to calm the mind, but a powerful way to actually manage your emotions. Learn about this powerful tool!
Did you know there are 3 zones that we commonly live our life in? Are you aware of which of them you spend most of your time in? Are you aware of the consequences this has?
In this podcast episode we are talking about the best science-based practice to build gratitude - for more happiness and greater success.
Last 8% situations are something most people like to avoid, often perceiving them as something negative, a crisis. Today we look at them as a great opportunity.
Being a great parent or influencer for young people isn't about getting them to eat right or into the best schools. Today we talk about what has the single greatest effect on our children.
In this intro, I outline the focus of what's to come in this brand new season. Come walk with me every day, so you can create the habits, gain insights and learn tools to live with more courageous and less regret, so you can have the exceptional life and career you desire!
Is it possible to find a way to live less in the future or less in the past? Today, we explore a path to be a bit more present in the moment so we can live with more joy in our life.