Season 4, Episode 22: How Is Your Relationship ... With Your Phone?

Are you addicted to your phone? Are you like the average person, who spends 2.5 hours a day on social media? That ‘s a lot of time. And it means we are less present for the important people in our life. It has also been proven to make us more anxious and depressed - just by looking at our phone the average amount of time most people spend on it.

Really not the best news! What can we do about it? That’s what we are going to talk about in todays episode.

Quote from this Episode:

"A prerequisite to empathy is simply paying attention to the person in pain."

~ Daniel Goleman

What are you struggling with the most in difficult conversation? Take our quiz to find out!