Season 4, Episode 20: How To Manage Your Mind
Are you stressed or overwhelmed with things going on in your life? Curious to find a way better deal with the challenges you face?
Mindfulness isn't just as a breathing exercise to calm the mind. In today’s episode, we go deeper into the practice of mindfulness and learn to use it in a powerful way that can transform our lives: you will learn how to manage your mind with these tools.
Let’s walk!
Quotes from this Episode:
Meditation is not evasion; it is a serene encounter with reality.
~ Thích Nhất Hạnh
Mindfulness is a way of befriending ourselves and our experience.
~ Jon Kabat-Zinn
“Mindfulness isn’t difficult. We just have to remember to do it.”
~ Sharon Salzberg
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