How do we bring the practice of gratitude into work?
Many of us think of gratitude as something too soft and squishy for our professional lives, yet as we are finding in this Science of Gratitude series, it is anything but that. In fact, gratitude practice is a very powerful tool that can help us manage our emotions more effectively, so we can stay resilient and positive.
In today’s episode, we present a specific tool you can use with your team at work and experience the powerful benefits of gratitude.
Quotes from this Episode:
“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savouring; it is not taking things for granted; it is present-oriented.”
~ Sonja Lyubomirsky
“I’ve had a remarkable life. I seem to be in such good places at the right time. You know, if you were to ask me to sum my life up in one word, gratitude.”
~ Dietrich Bonhoeffer
How good are you ate managing challenging conversations and situations at work? Take our Last 8% Personality Quiz to find out!