Season 4, Episode 11: Gratitude Series, Part 2 - Best Practice

Season 4, Episode 11: Gratitude Series, Part 2 - Best Practice

You have noticed that you are becoming more negative than you would like to be. Are you looking for a powerful, science-based way to shake it up?

In today’s episode, the second in our gratitude series, we talk about best practice for building gratitude and why it matters for our brain, for our happiness as well as for our professional success.

Let’s walk!

What your personality type is when you face a Last 8% situation? Take the quiz to find out!

Quotes from This Episode:

“The little things? The little moments? They aren’t little.”

~ Jon Kabat-Zinn

"The deepest craving of human nature is the need to be appreciated."

~ William James

"Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude."

~ A.A. Milne, from Winnie The Pooh

"This is a wonderful day. I've never seen this one before."

~ Maya Angelou