With the pandemic receding and things returning to normal, are you keen to get moving and healthy again? Not sure where to start? In this 3rd episode on our Health series, we describe an approach to movement that you might find useful to get going again, and maybe more importantly, keep going.
"Walking is the best possible exercise. Habituate yourself to walk very far.” Thomas Jefferson
“The only bad workout is the one that didn’t happen.”
"Good things come to those who sweat.”