Season 3, Episode 24: The Science of Healthy Weight Loss
Are you looking for a guaranteed way to lose and maintain weight? Well then, you might want to go somewhere else. There are no guarantees here.
But if you want an approach that takes in the best of what we know about human behavior and brings it to maintain a healthy weight, then you have come to the right place.
Today, the second in our series on health and weight, I give you an approach that has worked for me.
And that I am excited to share with you!
Interested in finding out what your biggest mistake is when you face a Last 8% conversation? To take our assessment go to: last8percent.com/quiz.