Season 3, Episode 20: Why we meditate - it's not what you think
We often struggle with small, everyday frustrations and even feel, at times, feel embattled. It could be in our relationships, or at work, or at home.
Today, we are going to look at why mindfulness and meditation is such a foundation for creating a life of both unnecessary suffering and more freedom and more joy.
Let’s walk!
Today, we are going to look at why mindfulness and meditation is such a foundation for creating a life of both unnecessary suffering and more freedom and more joy.
Let’s walk!