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Having the courage to say "no" when it is necessary or facing the conversation you know you need to have - often not easy. But being left with "If only" is worse. Today, we discuss how to become a Last 8%er and live with less regret.
We often get hooked on our emotions and create stories about them - but what's the actual impact on us? Today we dive into the neuroplacticity of thought and why it's such an important element of our practice.