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Having the courage to say "no" when it is necessary or facing the conversation you know you need to have - often not easy. But being left with "If only" is worse. Today, we discuss how to become a Last 8%er and live with less regret.
We often get hooked on our emotions and create stories about them - but what's the actual impact on us? Today we dive into the neuroplacticity of thought and why it's such an important element of our practice.
What can you do when you feel disheartened and frustrated? What tools can use to manage the hardship and pain we are experiencing?