health · mental health · movement ·
Season 5, Episode 4: The One Thing You Can Do To Cut Your Mortality by 50%
Are you finding you are burning out? Feeling the strain from all the change going on in your organization? Feeling stressed by relationships where there is struggle?Are you worried about how it is affecting your health?
Did you know that there is one simple thing you can do that a recent study found will decrease your mortality by 50%?
This is the topic of today’s episode.
Quotes from this episode:
All truly great thoughts are conceived while walking.
~ Friedrich Nietzsche
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
An early-morning walk is a blessing for the whole day.
~ Henry David Thoreau