We often get caught in our thinking – we get hooked by the steady stream of emotions we experience and stories that follow those emotions.
How does getting hooked matter? Beyond the fact that it is does not feel good to experience some of these emotions and thoughts in the moment, and even if we are able to prevent these emotions and stories we create from seeping out to impact others, what's the effect of experiencing them?
In today’s episode, we explore the neuroplasticity of thought and why it is one of the more powerful reasons why we practice.
Quotes from this episode:
“Life is a perpetual instruction in cause and effect.”
~ Ralph Waldo Emerson
“Judge tenderly, if you must. There is usually a side you have not heard, a story you know nothing about, and a battle waged that you do not have to fight.”
~ Traci Lea Larussa
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