Are you struggling to help people change, whether it is someone you work with or manage or someone at home? Are you finding it challenging and frustrating?
It goes without saying that change is hard, but a big reason most people struggle to help others change is because they do not understand what is going on at the brain level as people try to engage in change.
Over the next few episodes, we are going to cover the Science of Change series. In today’s podcast, I look at why change is so hard.
Quotes from this Episode:
How do we "make" feelings? Read it here in our blog on the Science of Emotions